EARTH VISION

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Eye Care Tips for Healthy Vision:
*Focus on an “anti-inflammatory diet”: avoiding red meats; eating more foods that contain omega-3 fatty acids, including cold-water fish such as salmon, mackerel and halibut; and avoiding saturated fats. Instead, they should use monounsaturated fats like olive oil.Eat lots of green, leafy veggies.
*Sun exposure has been linked to cataract formation and, possibly, macular degeneration. And not just any old tinted glasses will help.
*While there is controversy about whether exercising the eyes with eye movements helps preserve vision or prevent disease, there is research that suggests aerobic exercise, in general, reduces eye pressure — which can be beneficial in the case of glaucoma.
*While computer use won’t harm your eyes in the long term, experts say, working at a computer can cause eye fatigue and symptoms such as tired, dry, itchy or burning eyes.
People can prevent eye stress by sitting correctly at the computer with the screen positioned slightly below the line of sight.
*Smoking increases the risk for eye diseases and vision problems, according to research. Smoking damages blood vessels, causing them to constrict and form atherosclerotic plaques — which can deprive the eye tissue of oxygen.

ramyadevims Uploaded by ramyadevims on Jul 18, 2010. EARTH VISION - Desktop Nexus Abstract Download free wallpapers and background images: EARTH VISION. Desktop Nexus Abstract background ID 407131. Eye Care Tips for Healthy Vision:
*Focus on an “anti-inflammatory diet”: avoiding red meats; eating more foods that contain omega-3 fatty acids, including cold-water fish such as salmon, mackerel and halibut; and avoiding saturated fats. Instead, they should use monounsaturated fats like olive oil.Eat lots of green, leafy veggies.
*Sun exposure has been linked to cataract formation and, possibly, macular degeneration. And not just any old tinted glasses will help.
*While there is controversy about whether exercising the eyes with eye movements helps preserve vision or prevent disease, there is research that suggests aerobic exercise, in general, reduces eye pressure — which can be beneficial in the case of glaucoma.
*While computer use won’t harm your eyes in the long term, experts say, working at a computer can cause eye fatigue and symptoms such as tired, dry, itchy or burning eyes.
People can prevent eye stress by sitting correctly at the computer with the screen positioned slightly below the line of sight.
*Smoking increases the risk for eye diseases and vision problems, according to research. Smoking damages blood vessels, causing them to constrict and form atherosclerotic plaques — which can deprive the eye tissue of oxygen. Rating: 5.0